Monday
| Island | Sprite | Pokemon | Location |
|---|
| Melemele |  | Squirtle | Seaward Cave |
| Akala |  | Spheal | Route 7 |
| Ula'ula |  | Swinub | Tapu Village |
| Poni |  | Aggron | Poni Plains |
Tuesday
| Island | Sprite | Pokemon | Location |
|---|
| Melemele |  | Onix | Ten Carat Hill |
| Akala |  | Combusken | Route 8 |
| Ula'ula |  | Prinplup | Route 16 |
| Poni |  | Rotom | Poni Gauntlet |
Wednesday
| Island | Sprite | Pokemon | Location |
|---|
| Melemele |  | Horsea | Kala'e Bay |
| Akala |  | Honedge | Akala Outskirts |
| Ula'ula |  | Grotle | Ula'ula Meadow |
| Poni |  | Leavanny | Poni Meadow |
Thursday
| Island | Sprite | Pokemon | Location |
|---|
| Melemele |  | Scatterbug | Hau'oli City |
| Akala |  | Beedrill | Route 4 |
| Ula'ula |  | Pidgeot | Route 10 |
| Poni |  | Chesnaught | Exeggutor Island |
Friday
| Island | Sprite | Pokemon | Location |
|---|
| Melemele |  | Bulbasaur | Route 2 |
| Akala |  | Grovyle | Route 5 |
| Ula'ula |  | Monferno | Route 11 |
| Poni |  | Greninja | Poni Wilds |
Saturday
| Island | Sprite | Pokemon | Location |
|---|
| Melemele |  | Litwick | Hau'oli Cemetery |
| Akala |  | Marshtomp | Brooklet Hill |
| Ula'ula |  | Axew | Mount Hokulani |
| Poni |  | Delphox | Ancient Poni Path |
Sunday
| Island | Sprite | Pokemon | Location |
|---|
| Melemele |  | Charmander | Route 3 |
| Akala |  | Ralts | Route 6 |
| Ula'ula |  | Rhyorn | Blush Mountain |
| Poni |  | Eelektross | Poni Grove |