Monday
| Island | Sprite | Pokemon | Location |
|---|
| Melemele |  | Totodile | Seaward Cave |
| Akala |  | Spheal | Route 7 |
| Ula'ula |  | Swinub | Tapu Village |
| Poni |  | Conkeldurr | Poni Plains |
Tuesday
| Island | Sprite | Pokemon | Location |
|---|
| Melemele |  | Deino | Ten Carat Hill |
| Akala |  | Luxio | Route 8 |
| Ula'ula |  | Duosion | Route 16 |
| Poni |  | Togekiss | Poni Gauntlet |
Wednesday
| Island | Sprite | Pokemon | Location |
|---|
| Melemele |  | Horsea | Kala'e Bay |
| Akala |  | Honedge | Akala Outskirts |
| Ula'ula |  | Roselia | Ula'ula Meadow |
| Poni |  | Leavanny | Poni Meadow |
Thursday
| Island | Sprite | Pokemon | Location |
|---|
| Melemele |  | Klink | Hau'oli City |
| Akala |  | Venipede | Route 4 |
| Ula'ula |  | Staravia | Route 10 |
| Poni |  | Serperior | Exeggutor Island |
Friday
| Island | Sprite | Pokemon | Location |
|---|
| Melemele |  | Chikorita | Route 2 |
| Akala |  | Bellsprout | Route 5 |
| Ula'ula |  | Vigoroth | Route 11 |
| Poni |  | Samurott | Poni Wilds |
Saturday
| Island | Sprite | Pokemon | Location |
|---|
| Melemele |  | Litwick | Hau'oli Cemetery |
| Akala |  | Marill | Brooklet Hill |
| Ula'ula |  | Axew | Mount Hokulani |
| Poni |  | Emboar | Ancient Poni Path |
Sunday
| Island | Sprite | Pokemon | Location |
|---|
| Melemele |  | Cyndaquil | Route 3 |
| Akala |  | Gothita | Route 6 |
| Ula'ula |  | Rhyorn | Blush Mountain |
| Poni |  | Eelektross | Poni Grove |